Weigh In record (no journal entry) for 11 January 2023
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65 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1189 kcal
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Fat: 41.96g | Prot: 40.90g | Carbs: 158.08g.
Breakfast: Herwell Herslim. Dinner: Tempe Goreng, Nasi Putih, Yakult Yakult, Mie Ayam. Snacks/Other: Chitato Chitato Sapi Panggang, Chitato Lite Rasa Sapi Panggang, Oreo Blackpink Oreo. more...
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Gaining 1.0 kg a Week
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