Weigh In record (no journal entry) for 11 January 2023
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1484 kcal
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Fat: 63.01g | Prot: 76.18g | Carbs: 157.99g.
Lunch: Kerupuk Putih, Borges Extra Light Olive Oil, Telur, Sayap Ayam Panggang (Kulit Dimakan), Selada Daun Hijau, Sambal Goreng, Nasi Kebuli. Dinner: Semangka, House Of Organix Black Chia Seeds, Tropicana Slim Susu Kental Manis, Tropicana Slim Peanut Almond Butter, Kraft Cheddar Mini, Sunpride Pisang Single, Sari Roti Roti Tawar Gandum (2), Rimbalife RimbaWhey. Snacks/Other: Chili Oil, Bakmi GM Pangsit Kuah, Puyo Silky Pudding, Kalbe Hydro Coco Original. more...
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Losing 0.7 kg a Week
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