Weigh In record (no journal entry) for 11 January 2023
|
55.1 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
886 kcal
|
Fat: 38.38g | Prot: 37.91g | Carbs: 100.87g.
Breakfast: Bango Kecap Manis, Telur Ceplok, Nasi Putih. Lunch: Antaka Bumbu Rasa Balado, Singkong Goreng, Bango Kecap Manis, Uleg Sambal Pedas, Ayam Goreng. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jessicarfd's Weight History
|