Weigh In record (no journal entry) for 08 January 2023
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86 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1400 kcal
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Fat: 49.90g | Prot: 55.87g | Carbs: 185.78g.
Breakfast: Café, Ovo, Sabor Mineiro Pão de Queijo, Pão Francês. Lunch: Molho Bolonhesa, Queijo Parmesão (Ralado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nhoque. Dinner: Queijo Parmesão (Ralado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Verde Mar Mix de Castanhas. Snacks/Other: Melão. more...
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2113 kcal
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Exercise:
Sleeping - 6 hours and 1 minute, Resting - 17 hours and 59 minutes. more...
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Losing 3.0 kg a Week
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Aline Lataro de Souza's Weight History
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