Weigh In record (no journal entry) for 11 January 2023
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79 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1652 kcal
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Fat: 63.94g | Prot: 79.20g | Carbs: 227.29g.
Breakfast: SuperIndo Tepung Maizena, Selada, Mentimun (dengan Kulit), Bimoli Minyak Goreng, Telur Rebus, Golden Farm Mixed Vegetables, Bawang Bombay Dimasak , Bawang Putih, Bango Kecap Manis, Saori Saos Tiram, Tahu. Lunch: Cilok, Es Teh, Bakso dengan Saus (Campuran). Dinner: Tempe Goreng, Tahu Kukus, Golden Farm Mixed Vegetables, Nasi Putih. Snacks/Other: Monde Snack Spicy Tomato. more...
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Losing 0.2 kg a Week
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emmariski's Weight History
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