Weigh In record (no journal entry) for 09 January 2023
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90.8 kg
Lost so far: 2.0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1179 kcal
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Fat: 49.28g | Prot: 57.18g | Carbs: 131.35g.
Breakfast: Atlas Almond Chocolate Chip Protein Bar, Tea with Milk and Sugar. Lunch: Broccoli Cheese Soup (Prepared with Milk). Dinner: Uncle Ben's Jasmine Rice, Hawaiian Style Ground Pork Hash with Vegetables in Soy-Based Sauce. more...
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Losing 4.7 kg a Week
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oohjazzydiva's Weight History
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