Weigh In record (no journal entry) for 10 January 2023
|
63.9 kg
Lost so far: 4.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
474 kcal
|
Fat: 24.78g | Prot: 29.47g | Carbs: 36.24g.
Breakfast: Tortillas de Maíz, Huevo Revuelto. Lunch: Huevos Revueltos (Enteros, Cocidos), Bolillo, Herdez Atún a la Vizcaína. Dinner: Calabacitas a la Mexicana. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bagheera_4's Weight History
|