Weigh In record (no journal entry) for 11 January 2023
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54 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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789 kcal
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Fat: 27.82g | Prot: 35.62g | Carbs: 100.38g.
Lunch: Kecambah, Tempe Goreng, Bandeng Presto, Nasi Putih. Dinner: Sop sayur ku, Kanzler Singles Hot, Nasi Putih. Snacks/Other: Rempeyek, Buah Pir, Bumbu Kacang., Pentol. more...
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Losing 6.3 kg a Week
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laylanur's Weight History
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