Weigh In record (no journal entry) for 11 January 2023
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60.9 kg
Lost so far: 13.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1900 kcal
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Fat: 59.64g | Prot: 65.37g | Carbs: 276.54g.
Breakfast: BN Mini Aardbei, Bloemkool, Holie Granola Protein Crunch, Nescafé Cappuccino Decaf, AH Havermout Fijne Vlokken, Alpro Soya Vanille Yoghurt. Lunch: Tarvo Moutbrood, Côte d'Or Chokotoff (9,8g), Carrefour Kalkoenfilet. Dinner: Geen Merk Spaghettisaus Mirthe (Paprika’S, Champignons, Courgette, Wortelen en Pastasaus Italiano), Volkoren Spaghetti (Gekookt), Grenade Salted Peanut. Snacks/Other: Nescafé Amaretto LATTE, Ursi Dessertcreme met Slagroom, Trader Joe's Studentenhaver Exotic (Mengeling van Pinda’S,Rozijnen,Bananenchips en Veenbessen), Delacre Delichoc, Guimauve, Appeltaart, Douwe Egberts Verwenkoffie LATTE Caramel, AH Gewone Kruidnoten, Nescafé LATTE, Storck Merci Black & White Selection. more...
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1479 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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Gaining 0.5 kg a Week
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MF kerkhofs's Weight History
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