Weigh In record (no journal entry) for 11 January 2023
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55.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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706 kcal
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Fat: 31.24g | Prot: 40.84g | Carbs: 75.52g.
Breakfast: Cimory Yogurt Drink Blueberry , Putih Telur Matang. Lunch: Sambal Goreng, Kerupuk Makanan Ringan, Tumis Kacang Panjang dan Tempe. Snacks/Other: SuperIndo Biskuit Jahe, Pepaya. more...
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Losing 0.6 kg a Week
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debby meidiana's Weight History
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