Weigh In record (no journal entry) for 11 January 2023
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84.3 kg
Lost so far: 0.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1619 kcal
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Fat: 57.70g | Prot: 70.58g | Carbs: 174.68g.
Breakfast: Виталюр Сыр Домашний с Клюквой, Омлет с Молоком, Карбонат, Капучино. Lunch: Сушеные Яблоки. Dinner: Мандарины, Коньяк, Желудки Куриные, Сельдь Соленая, Запеченный Картофель, Сметана . more...
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Losing 2.1 kg a Week
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valensia123's Weight History
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