Weigh In record (no journal entry) for 09 January 2023
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1135 kcal
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Fat: 35.49g | Prot: 60.39g | Carbs: 143.15g.
Breakfast: 元廚 油雞腿, KIRIN 無糖紅茶, 義美 牛奶, Arla 馬自拉切片乾酪, 白吐司. Dinner: 7-11 爪哇咖喱飯. more...
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Losing 2.1 kg a Week
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aatse128's Weight History
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