Weigh In record (no journal entry) for 02 December 2014
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87.4 kg
Lost so far: 4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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944 kcal
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Fat: 38.63g | Prot: 39.31g | Carbs: 109.29g.
Breakfast: Cherry Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Coffee with Cream, Poached Egg (with Salt). Dinner: Cooked Green String Beans (from Fresh), Carrots (without Salt, Drained, Cooked, Boiled), Mashed Potato (from Fresh), Healthy Choice Apricot Chicken. Snacks/Other: Coffee with Cream. more...
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2733 kcal
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Exercise:
Weight Training (moderate) - 31 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Aussiewedgetail's Weight History
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