Weigh In record (no journal entry) for 11 January 2023
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73 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1733 kcal
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Fat: 68.83g | Prot: 98.22g | Carbs: 189.42g.
Breakfast: Jambu Biji, Oreo Oreo Original, Pie Susu. Lunch: Kem Chicks Sayur Toge, Sakura Tahu Sutra Silken Tofu, Wortel Dimasak, SuperIndo Beef Rolade, Kroket, Telur Rebus, Nasi Putih. Snacks/Other: Cireng, V-Soy V-Soy Multi-Grain, Chatime Matcha Tea Latte. more...
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2139 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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salsa1626's Weight History
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