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peschka18
Journal
11 Jan 23
peschka18's Journal, 11 Jan 23
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feel good feeling
endlich mal wieder eine woche voller sport!!!
65.8 kg
Lost so far:
2.9 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2023:
923 kcal
Fat: 48.32g | Prot: 57.87g | Carbs: 64.09g.
Lunch:
Aldi Putensteak , Gut & Günstig Lachsschinken, Jean Luc Raclette Käse, Baresa Datteln mit Frischkäsecreme, Lieken Urkorn Fit & Vital Weizen.
Dinner:
Butter, Aldi Trauben Kernlos, Salakis Backschafskäse.
more...
1925 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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peschka18's Weight History
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