Weigh In record (no journal entry) for 11 January 2023
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68.1 kg
Lost so far: 1.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1232 kcal
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Fat: 86.80g | Prot: 37.76g | Carbs: 79.68g.
Breakfast: Π‘Π°Π²ΡΡΠΊΠΈΠ½ ΠΡΠΎΠ΄ΡΠΊΡ Π‘ΡΡ Π’Π²ΠΎΡΠΎΠΆΠ½ΡΠΉ «ΠΠΎΠ·Π΄ΡΡΠ½ΡΠΉ» Π‘Π»ΠΈΠ²ΠΎΡΠ½ΡΠΉ, Argeta ΠΠ°ΡΡΠ΅Ρ ΠΈΠ· Π’ΡΠ½ΡΠ°, Fazer Π₯Π»Π΅Π± Π‘ΡΡΠΎΠΉΠ½ΡΠΉ Π Π΅ΡΠ΅ΠΏΡ ΠΠ΅Π·Π΄ΡΠΎΠΆΠΆΠ΅Π²ΠΎΠΉ, ΠΠΎΡΠ΅ Ρ ΠΠΎΠ»ΠΎΠΊΠΎΠΌ, ΠΠ²ΠΎΠΊΠ°Π΄ΠΎ ΠΠ²ΠΎΠΊΠ°Π΄ΠΎ. Dinner: Π‘ΡΡΠ½ΠΈΠΊΠΈ ΠΠΎΠΌΠ°ΡΠ½ΠΈΠ΅, ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ, ΠΡΠ°ΡΠ½ΡΠ΅ ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ, Kotanyi ΠΠ°Π»ΡΠ·Π°ΠΌΠΈΡΠ΅ΡΠΊΠΈΠΉ ΠΡΠ΅ΠΌ-Π‘ΠΎΡΡ ΠΠ»Π°ΡΡΠΈΡΠ΅ΡΠΊΠΈΠΉ, ΠΠ΅Π΄ΡΠΎΠ²ΡΠ΅ ΠΡΠ΅Ρ
ΠΈ, ΠΠ³ΡΡΠ΅Ρ (Ρ ΠΠΎΠΆΡΡΠΎΠΉ), ΠΠ΅Π»ΡΡΠΉ Π‘Π»Π°Π΄ΠΊΠΈΠΉ ΠΠ΅ΡΠ΅Ρ, ΠΠ»ΠΈΠ²ΠΊΠΎΠ²ΠΎΠ΅ ΠΠ°ΡΠ»ΠΎ (ΠΠ΅ΡΠ²ΠΎΠ³ΠΎ ΠΡΠΆΠΈΠΌΠ°), Global Village Π€Π°ΡΠΎΠ»Ρ ΠΠ΅Π»Π°Ρ Π² Π’ΠΎΠΌΠ°ΡΠ½ΠΎΠΌ Π‘ΠΎΡΡΠ΅. more...
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Losing 0.1 kg a Week
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Katerina🌸KMM's Weight History
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