k.t_23's Journal, 11 Jan 23

k.t_23's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 January 2023

48.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2023:

1329 kcal

Fat: 53.44g | Prot: 60.01g | Carbs: 135.69g. Breakfast: Любимов Шоколад, Вареное Яйцо, Овсяная Каша на Воде. Lunch: Европа Торт Захер ПП, Курица с Рисом. Dinner: Алтайские Хлебцы Бородинские, Булгур (Вареный), Тунец в Воде (Консервы). Snacks/Other: Помело. more...

1407 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Pilates - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

k.t_23's Weight History

View Complete History

k.t_23's Journal, 11 Jan 23

Submit a Comment

k.t_23's Weight History