Weigh In record (no journal entry) for 11 January 2023
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80.1 kg
Lost so far: 17.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1350 kcal
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Fat: 67.42g | Prot: 99.63g | Carbs: 83.51g.
Breakfast: Obstsalat, Schneekoppe Leinsamen Geschrotet, TiP Fettarmer Joghurt, Knusperone Haferflocken, Rosinen (Kernlose), Trocken Geröstete Sonnenblumenkerne Geschält. Lunch: Gemischter Salat mit Dressing, Pommes Frites, Halbes Hähnchen. more...
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Losing 7 kg a Week
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Simse1977's Weight History
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