Weigh In record (no journal entry) for 11 January 2023
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66.5 kg
Lost so far: 22 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1246 kcal
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Fat: 89.76g | Prot: 68.11g | Carbs: 34.62g.
Breakfast: Fitline Activize, Fitline Powercocktail. Lunch: K-Classic Wiener Würstchen, Penny Markt Gemischter Salat mit Joghurtdressing. Dinner: Edeka Bio Hirtenkäse. Snacks/Other: Kinder Riegel (21g), Aldi Echter Stremel Lachs Natur. more...
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Losing 0.1 kg a Week
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liesamaus's Weight History
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