Weigh In record (no journal entry) for 11 January 2023
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88 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1932 kcal
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Fat: 113.80g | Prot: 116.64g | Carbs: 72.09g.
Breakfast: Kiraz Domates, Ceviz, Yeşil Yapraklı Marul, Zeytin, Ekici Klasik Beyaz Peynir, Untad Siyez Buğdaylı Çavdarlı Ekmek, Yumurta Omleti. Lunch: Karışık Yeşil Salata, Aknaz Hellim Peyniri, Untad Premium Tam Buğday Unlu Lavaş. Dinner: Untad Siyez Buğdaylı Çavdarlı Ekmek, Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Çerezya Çiğ Fındık. more...
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2513 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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inkotanye's Weight History
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