Weigh In record (no journal entry) for 11 January 2023
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60.5 kg
Lost so far: 7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1195 kcal
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Fat: 44.74g | Prot: 34.27g | Carbs: 174.20g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Sania Minyak Goreng, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Pepaya, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Pepaya Muda. Snacks/Other: Indocafe Caffe Latte, Kerupuk Makanan Ringan, Pepaya, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Siomay. more...
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1427 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 23 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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teta marantika's Weight History
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