Weigh In record (no journal entry) for 11 January 2023
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64.2 kg
Lost so far: 14.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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868 kcal
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Fat: 44.18g | Prot: 51.27g | Carbs: 64.46g.
Breakfast: Печенье к Чаю, Батон, Жареное Яйцо, Кофе с Молоком. Lunch: Печенье к Чаю, Жареная Рыба (в Панировке). Dinner: Салат Свекольный. more...
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Gaining 1.3 kg a Week
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AliyaKabd's Weight History
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