Weigh In record (no journal entry) for 11 January 2023
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70.1 kg
Lost so far: 26.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1327 kcal
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Fat: 91.99g | Prot: 87.73g | Carbs: 31.57g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Rode Uien, Jumbo Gerookte Zalm, AH Geraspte Goudse Kaas Belegen 48+, Gebakken Ei. Dinner: Action Knoflooksaus, Broccoli, Lamsshoarma. Snacks/Other: J.D. Gross Arriba 85% Cacao, Pepsi Max. more...
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Losing 2.8 kg a Week
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 Comments
jij gaat lekker door zo, goed hoor 👍🏻. werkse en prettige dag vandaag 💋
11 Jan 23 by member: claudet57
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Dank je wel 😊 jij ook een fijne dag Claudet 💖
11 Jan 23 by member: Gerrika G
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11 Jan 23 by member: Yoo69
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Gerrika G's Weight History
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