+62 895-6099-57462's Journal, 11 Jan 23

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semangaat...🔥

72.2 kg Lost so far: 2.4 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2023:

781 kcal

Fat: 14.74g | Prot: 21.97g | Carbs: 141.39g. Breakfast: Kue Mendut, Pondan Brownies. Lunch: Captain Oats Instant Oatmeal, Telur Rebus Lunak. Dinner: Sari Roti Roti Isi Selai Stroberi, Pepaya, Pempek. more...

303 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week

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+62 895-6099-57462's Weight History

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+62 895-6099-57462's Journal, 11 Jan 23

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+62 895-6099-57462's Weight History