Weigh In record (no journal entry) for 11 January 2023
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82.8 kg
Lost so far: 22.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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3779 kcal
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Fat: 118.88g | Prot: 167.33g | Carbs: 334.70g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Vino Tinto de Mesa, Arroz Blanco Cocido, Aceite de Oliva Extra Virgen, Lidl Pechuga de Pollo al Ajillo. Dinner: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Queso Gouda o Edam, Bonarea Panecillos con Semillas, Huevo Cocido, Vino Tinto de Mesa. Snacks/Other: Freshona Piña en Su Jugo, Freshona Piña en Su Jugo, Hacendado Palmera de Cacao, Storck Knoppers. more...
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2947 kcal
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Exercise:
Shopping - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 1 hour, Desk Work - 7 hours, Gym - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Bike Machine (Cycling) - 15 minutes. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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