Weigh In record (no journal entry) for 11 January 2023
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104.4 kg
Lost so far: 27.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1649 kcal
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Fat: 58.24g | Prot: 60.16g | Carbs: 230.46g.
Breakfast: Notenkoek, Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, Vita D'or Margarine, Venz Rimboe Tijgervlokken, Heinz Sandwichspread Naturel, Bruine Boterham. Lunch: Venz Rimboe Tijgervlokken, Heinz Sandwichspread Naturel, Bruine Boterham. Dinner: Bruine Boterham, Pindakaas, AH Runder Gehaktballen, Vegetarische Pasta met Tomatensaus. more...
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Losing 2.8 kg a Week
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firstwifesclub's Weight History
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