Weigh In record (no journal entry) for 11 January 2023
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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504 kcal
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Fat: 28.50g | Prot: 25.34g | Carbs: 43.48g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Пеко Хлеб Медведковский Ржано-Пшеничный, Клинский Мясокомбинат Сосиски Клинские , Пекинская Капуста. more...
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Losing 2.1 kg a Week
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daniilshi's Weight History
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