aunt anya (163cm)'s Journal, 11 Jan 23

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Weigh In record (no journal entry) for 11 January 2023

59.5 kg Lost so far: 1.8 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2023:

1272 kcal

Fat: 54.44g | Prot: 66.16g | Carbs: 125.38g. Breakfast: Зеленый Листовой Салат, Кировхлеб Хлеб Великорецкий, Куриные Грудки (Запеченые), Maltagliati Спагетти Вареные. Lunch: Пицца Домашняя, Сметана , Жаренные Пельмени, Блинчики с Мясом. more...

1518 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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aunt anya (163cm)'s Journal, 11 Jan 23

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