Weigh In record (no journal entry) for 11 January 2023
|
77.1 kg
Lost so far: 7.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
1379 kcal
|
Fat: 80.44g | Prot: 90.72g | Carbs: 70.07g.
Breakfast: Kawa Capuccino. Lunch: Bakoma Ave Vege Deser Kokosowo-Migdałowy . Dinner: Mroźna Kraina Warzywa na Patelnię z Ziemniakami, Zapiekany lub Pieczony Łosoś. Snacks/Other: Pikok Kabanosy Wieprzowe, Pikok Salami z Papryką. more...
|
Losing 18.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dzezabel's Weight History
|