Weigh In record (no journal entry) for 11 January 2023
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86.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1922 kcal
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Fat: 40.21g | Prot: 160.32g | Carbs: 218.12g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Frosta Bami Goreng. Dinner: Le Rustique Raclette l'originale, Gutes aus der Bäckerei Steinofen Brötchen. Snacks/Other: Ehrmann Protein Pudding. more...
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Losing 3.5 kg a Week
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elias_nmr's Weight History
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