Weigh In record (no journal entry) for 11 January 2023
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50.5 kg
Lost so far: 15.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1107 kcal
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Fat: 24.59g | Prot: 97.71g | Carbs: 58.11g.
Lunch: 양미리, 알탕. Dinner: 상추, 찐고구마, 비비고 고등어구이. Snacks/Other: 빽다방 긴페스츄리 와플. more...
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steady weight
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