Weigh In record (no journal entry) for 08 January 2023
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50.5 kg
Lost so far: 15.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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946 kcal
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Fat: 51.93g | Prot: 66.59g | Carbs: 61.18g.
Lunch: 쇠고기 미역국, 올품 닭안심 스테이크, Bionaturae 발사믹식초, 야채샐러드 (드레싱없이), 올리브기름. Dinner: 쇠고기 미역국, 콩나물무침, 시금치무침, 배추나물, 계란후라이, 맑은물에 촌두부, 참기름. more...
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steady weight
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