Weigh In record (no journal entry) for 11 January 2023
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125.6 kg
Lost so far: 1.5 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1129 kcal
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Fat: 44.42g | Prot: 68.43g | Carbs: 115.39g.
Breakfast: Harry 1688 Steinofenbrot, Kaffee, Exquisa Creation Meerrettich, Leicht und Fit Kondensmilch 4%, Gurke (mit Schale). Lunch: Bockwurst, Knorr Deftiger Erbseneintopf mit Speck. Dinner: Exquisa 0,2% Fitline Kräuter, Harzbube Handkäse, Kerrygold Butter, Aldi Kochschinken, Gurke (mit Schale), Mischkornbrot. Snacks/Other: Mandarine, Kaffee mit Milch, Goldland Blütenhonig, Kerrygold Butter, Mischkornbrot. more...
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Gaining 4.2 kg a Week
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gabrys-jersleben's Weight History
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