Weigh In record (no journal entry) for 11 January 2023
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77.8 kg
Lost so far: 0.9 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1276 kcal
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Fat: 34.10g | Prot: 27.35g | Carbs: 217.55g.
Breakfast: Banan, Jabłko. Lunch: Asia Flavours Pierożki Gyoza z Warzywami, Sajgonka Warzywna, Ajinomoto Oyakata Soy Sauce Ramen Soup, House of Asia Makaron Ramen Noodles. Dinner: Gruszki. more...
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Losing 0.7 kg a Week
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Aradchel's Weight History
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