Weigh In record (no journal entry) for 11 January 2023
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76.7 kg
Lost so far: 0.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1616 kcal
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Fat: 52.59g | Prot: 69.46g | Carbs: 219.20g.
Lunch: Arance, Patate al Forno, Belli Pronti Arrosto di Pollo Provola e Speck. Snacks/Other: Pasta di Mandorle, Coop Succo Ananas 100%, Muller I Feel Good Yogurt Magro Bianco , Coop Crackers non Salati in Superficie, Duca Moscati Gianduiotti, Mandorle Sbucciate, Fior di Natura Snack Sesamo e Quinoa. more...
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Gaining 0.4 kg a Week
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Kempolina's Weight History
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