Weigh In record (no journal entry) for 11 January 2023
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59.4 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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742 kcal
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Fat: 45.47g | Prot: 42.90g | Carbs: 36.29g.
Breakfast: Макдоналдс Фреш Ролл. Lunch: Запеченная или Жареная Камбала. Snacks/Other: Snaq Fabriq Батончик Глазированный "Фисташка и Карамель". more...
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Losing 0.7 kg a Week
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lightbluelights's Weight History
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