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空腹15時10:00～16:00早晚餐
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51.4 kg
Lost so far: 1.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1428 kcal
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Fat: 66.14g | Prot: 68.56g | Carbs: 157.01g.
Breakfast: 青木瓜, 煎雞蛋卷或炒雞蛋, 花生醬（低脂）, 萊爾富 牛奶吐司, 義美 黑豆奶, 八寳粥, 蘿蔔湯, Lakanto 羅漢果甜味劑（Classic). Lunch: 綠豆湯, 二吉軒 豆乳優格, 金莎 朗莎精緻巧克力, 金莎 巧克力, 冊子 蔓越莓燕麥餅乾, 乖乖 乖乖玉米脆果, 黑巧克力糖果. Dinner: 木耳, 北豆腐, 豆乾炒肉絲, 番茄, 小番茄（葡萄形狀）, 草莓（加糖）, 百香果. more...
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Losing 1.4 kg a Week
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animi4911's Weight History
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