Weigh In record (no journal entry) for 11 January 2023
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87 kg
Lost so far: 3.2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1807 kcal
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Fat: 74.23g | Prot: 104.38g | Carbs: 191.15g.
Breakfast: Pain aux Céréales, Delisse Yaourt au Lait de Chèvre Nature , Amandes. Lunch: Quick Petite Frite, Poires (Solides et Liquides, Pack Sirop Léger, en Conserve), Camembert, Foie de Veau, Salade d'Huile et de Vinaigre (Recette Maison), Endive. Dinner: Oranges, Soupe de Légumes. more...
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Losing 1.4 kg a Week
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