Weigh In record (no journal entry) for 11 January 2023
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75 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1815 kcal
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Fat: 57.82g | Prot: 173.23g | Carbs: 147.25g.
Breakfast: Myprotein Powdered Peanut Butter Original, Prozis Instant Pancake, Prozis Pancake Instant Banana-Walnut Flavor. Lunch: San Daniele Prosciutto Crudo Sgrassato, Olio Extra Vergine di Oliva, Lattuga a Foglia Verde, Coop Melanzane Grigliate, Coop Broccoli a Rosette al Naturale Surgelati, Coop Filetti di Nasello Surgelati, Coop Riso Basmati. Dinner: Mele Fuji, Fior di Latte, Olio Extra Vergine di Oliva, Pane Integrale, Coop Petto di Pollo, Scottona Fettine Sceltissime di Bovino Adulto Scottona . Snacks/Other: Ritter Sport Fondente Mandorle e Arancia, Prozis Albume Liquido , Myprotein Impact Bar Caramel Nut. more...
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Gaining 0.4 kg a Week
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auditore92's Weight History
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