Weigh In record (no journal entry) for 11 January 2023
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1838 kcal
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Fat: 98.46g | Prot: 68.00g | Carbs: 155.49g.
Breakfast: Bravo Tropisk Juice , Arla Gräddis Ost, Bregott Mellan, Falu Råg Rut. Lunch: ICA Tikka Masala, Cooked Rice. Dinner: Lönneberga Kokt Skinka, Arla Gräddis Ost, Santa Maria Tacobröd. more...
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Losing 1.1 kg a Week
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