Weigh In record (no journal entry) for 11 January 2023
|
61.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
2224 kcal
|
Fat: 79.52g | Prot: 67.14g | Carbs: 320.91g.
Breakfast: Banaan, Appel, Danone Yoghurt met Vruchten Kers. Lunch: Vol au Vent, Friet Oorlog, Wortelsoep. Dinner: Danone Danonino, Boni Gouda Jong, Bruine Boterham. Snacks/Other: Lutti Draculatanden, Gemengde Notenmix. more...
|
|
2414 kcal
|
Exercise:
Housework - 1 hour, Conditioning exercise (health club) - 2 hours and 49 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
Charlien bergen's Weight History
|