Weigh In record (no journal entry) for 10 January 2023
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48.7 kg
Lost so far: 9.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1177 kcal
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Fat: 53.45g | Prot: 37.15g | Carbs: 101.93g.
Breakfast: Batatas Fritas, Água de Coco, Fruittella Bala, Macarrão, Cenouras Cozidas, Batata Inglesa Cozida, Frango Grelhado. Dinner: Mousse de Maracujá, Vinho Cabernet Sauvignon, Azeite de Oliva Extra-Virgem, Manjericão, Tomates, Wickbold Pão Integral Girassol e Castanha, Salton Vinho Branco Espumante Natural Brut. more...
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Losing 1.4 kg a Week
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filhadeurano's Weight History
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