Weigh In record (no journal entry) for 11 January 2023
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80 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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469 kcal
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Fat: 20.11g | Prot: 17.61g | Carbs: 53.33g.
Breakfast: Картофельное Пюре, Киевхлеб Хлеб Прибалтийский Тёмный, Вареное Яйцо, Винегрет, Вареники с Картошкой. more...
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Gaining 0.3 kg a Week
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AlexA1275's Weight History
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