Weigh In record (no journal entry) for 11 January 2023
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75.4 kg
Lost so far: 46.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2035 kcal
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Fat: 64.91g | Prot: 209.99g | Carbs: 150.16g.
Lunch: Banana, Egg, ICA Fläskytterfilé. Dinner: Onions, ICA Jasminris, Carrots, ICA Nötfärs 12%. Snacks/Other: Jotunheim Nutrition Whey Hazelnut Chocolate, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 6.3 kg a Week
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