Weigh In record (no journal entry) for 06 January 2023
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47.1 kg
Lost so far: 3.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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838 kcal
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Fat: 37.97g | Prot: 66.68g | Carbs: 57.66g.
Breakfast: 黑咖啡, 137 Degrees Almond Milk Original Unsweetened. Lunch: Weetabix Bran Flakes, 紫番薯, 西蘭花, 煎雞蛋, 佳之選 韓國豆腐, 蝦仁. Dinner: 魷魚, 蛤蜊/蜆, 雞翼, 意大利辣香腸薄餅（36厘米）, 炒菠菜. more...
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Losing 4.8 kg a Week
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LilyFung47's Weight History
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