Weigh In record (no journal entry) for 11 January 2023
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75.9 kg
Lost so far: 54.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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3042 kcal
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Fat: 131.65g | Prot: 86.24g | Carbs: 389.47g.
Breakfast: Manzana Verde, Cerezas Dulces, Quillayes Queso Chacra, Fuchs Pan Integral. Lunch: Plátano, Colun Yoghurt Batido Light, Manzana Verde, Hellmann's Ketchup Light, Tomates, Huevo, Tucapel Arroz Pregraneado Grado 1. Dinner: Jugo de Mango, Completo Italiano. Snacks/Other: Sprite Bebida, Lider Magdalena Vainilla. more...
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Losing 1.1 kg a Week
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hanscon z's Weight History
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