Weigh In record (no journal entry) for 11 January 2023
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62.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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837 kcal
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Fat: 63.41g | Prot: 27.12g | Carbs: 42.50g.
Breakfast: Sucuk, Zeytin, Haşlanmış Yumurta, Kiraz Domates, Genç Yeşil Soğan, Yeşil Biber, Bahçıvan Taze Kaşar Peyniri. Dinner: Sızma Zeytinyağı, Karışık Yeşil Salata, Ev Yapımı Yoğurt, Patates Yemeği, Kaburga. Snacks/Other: Waffle, Lokum. more...
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Gaining 0.5 kg a Week
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Vildanertuğrul's Weight History
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