Weigh In record (no journal entry) for 11 January 2023
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92.1 kg
Lost so far: 0.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2082 kcal
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Fat: 129.35g | Prot: 79.68g | Carbs: 163.71g.
Breakfast: Cuties Mandarin Orange, Kirkland Signature Pecans, Nature's Bakery Raspberry Fig Bar (Package). Lunch: Kirkland Signature Pecans, Snak Club Energizer Trail Mix, HEB Beef and cheese sticks. Dinner: Green String Beans, Cooked Broccoli (Fat Not Added in Cooking), White Rice, Chicken Breast. Snacks/Other: Bananas , Silk Original Soymilk, Peanut Delight Creamy Peanut Butter, HEB Split Top Honey Wheat Bread. more...
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Losing 6.4 kg a Week
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TheMadHatterSelf's Weight History
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