Weigh In record (no journal entry) for 11 January 2023
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89.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1745 kcal
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Fat: 96.69g | Prot: 79.03g | Carbs: 138.45g.
Breakfast: Café, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Itambé Manteiga Extra com Sal, Andorinha Azeite de Oliva Extra Virgem, Ovo Frito. Dinner: Aurora Linguiça de Frango, Batata Inglesa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Longo, Cozido). Snacks/Other: Piracanjuba Leite UHT Integral, Quaker Aveia em Flocos Finos, Natural Life Granola Caseira , Nestlé Iogurte Natural Integral. more...
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Losing 7.7 kg a Week
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IsabelRitton's Weight History
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