Weigh In record (no journal entry) for 11 January 2023
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105.6 kg
Lost so far: 41.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1809 kcal
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Fat: 139.31g | Prot: 69.85g | Carbs: 71.40g.
Breakfast: Great Value Sun-Dried Raisins, 2% Fat Milk, Cheerios, Sports Research MCT Oil. Lunch: Perdue Chicken Breast Strips, Solestado Muffuletta Olive Salad. Dinner: Cello Grated Parmesan Cheese, Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Balsamic Vinegar, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Kirkland Signature Pecans. more...
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Gaining 0.0 kg a Week
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BigDaddyRP's Weight History
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